Many guys are not satisfied with the size of their genitalia. For some people, the small size of the penis is a serious problem that makes them unviable. Because of this, they become insecure and have problems with self-esteem. To eliminate such complications, you should learn how to enlarge the penis with your hands and what is used for this.
Normal size
Before doing penis enlargement at home, you need to deal with the normal size of the penis. It is quite difficult to determine the exact value of the length and width, since it depends on the weight of the guy and the structural features of his body.
However, there are still certain definitions of the norm that it is not necessary to lengthen the penis. It is not possible to enlarge the penis if its length exceeds 8 cm. If the organ is shorter than 7-8 cm when erect, then body stretching is indispensable.
They also prolong the lifespan if it is smaller than average. When determining the average length and thickness, the race of the male is taken into account. In representatives of the Caucasian race, the average penis is 13–15 cm in length and about 3-5 cm in diameter. In older men, the average size decreases by 1–2 cm, because over time, the amount of blood flowing to the organ decreases.
Is it realistic to increase?
Many people are interested in whether it is possible to change the size of the male reproductive organs on their own. It's no secret that membership as an agency has increased sensitivity to external influences. Scientists have proven that with regular satisfaction of sexual needs with small diameter instruments, the size of this organ is reduced by one and a half times.
From this we can conclude that the length and width of the penis varies and therefore it can be increased. However, is it necessary to do this? This is a completely different question, each answered independently.
Extension methods
If a clear decision has been made to lengthen the penis, you will have to familiarize yourself with how to do this. There are several common methods that are used by most people.
Jelqing
The oldest male genital lengthening method is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move during the massage. The technique has a manual effect, which is highly effective when changing the dimensions of the ruffians. The effects of jelqing are achieved by improving blood flow to the organ. In addition, exercise helps to expand the cavernous bodies, which are responsible for size. If you use this method regularly, the results will be noticeable after 1-2 months.
Before starting jelqing, you need to familiarize yourself with the peculiarities of its implementation. This will help you get it right and get the best results possible. During this process, the erection process is closely monitored. The viscera must not be completely agitated. It is enough to bring it to 50-70% of the erection.
There are two main methods of jelqing that will maximize results and increase reproductive organs.
First exercise
This technique is considered the most popular among other jelqing exercises. Before starting to stretch the guitar with your hands, it is preheated. This is done to improve skin elasticity and better stretch. To heat the skin, grains or salt are heated in a hot pan. The heated ingredients are then poured into a tissue bag and applied to the penis. Warm-up is carried out from all sides so that there are no cold areas.
After preheating, the penis is brought to a partial erection and treated with a special cream or lubricant. Then the member at the root is grasped with the right hand. When performing the massage, the fingers slowly move towards the head and pull the penis forward. The procedure is repeated 20-30 times per day.
Second exercise
This exercise is also commonly used when stretching the penis with jelqing. The main difference from the previous exercise is that it is done with the whole hand, not just the fingers. During the procedure, the organ is wrapped in the palm of the hand at the base and compressed for 10–20 seconds. Sometimes the penis does not fit in one hand and this makes training more difficult. In this case, the second palm is additionally used to fully grasp the organ.
During squeezing, the penis is gently pulled in different directions. Don't do it too rough so as not to damage anything. If done properly, the penis will grow by 2cm in 15-20 days.
Massage
Many people use a popular method like massage to enlarge their penis at home. The main advantages of this method are availability and do-it-yourself. In addition, the advantages include the fact that with the help of massage not only increases the size of the genital organs, but also improves potency.
Positive results can only be achieved with proper exercise. So, before the massage, they have to study all the nuances of performing it. Before the procedure, conduct a special penis warm-up. To do this, a small piece of paper towel is moistened in hot boiled water, after which the penis is wrapped in a soaked cloth. Using this method, the skin is warmed up for 10-15 minutes. This will make the skin more elastic and improve the massage results.
There are two main forms of massage - erection and relaxation. It is recommended to use the first method because it is more efficient. During this procedure, the penis is brought back to a fully erect state, then its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers on the outside of the head.
This exercise is performed 5-6 times until the first painful sensations appear. When pain occurs, the massage will stop and rest for five minutes.
Application of download
Another popular method that guys often use when prolonging sex is hanging sacks. This method is the most dangerous, as some are seriously injured when using it. So, before using weights, you'd better learn how to properly stretch the organ this way.
The effect of the increase in the genitalia with load is due to the effect on the cavernous body and ligaments. By stretching them, the length of the penis will increase by 2-3 cm.
Before hanging any weight on the penis, make sure to warm it up with massage. To do this, gently rub the skin with the palm of your hand or a damp washcloth. Then you can start hanging weights. First, a retaining layer of adhesive plaster is placed on top to secure the thread. After that, a small weight is tied to the end of the hanging rope.
The first procedure lasts only 10-25 minutes. Gradually, the duration of the exercise increases to one hour. When performing the exercise, you should pay attention to the beginning. If she is numb, the procedure is stopped immediately.
Extender
Not all guys want to spend time exercising and dodgy dangling. Therefore, they use special stretching devices that lengthen the penis by 3-5 cm. With it, you can lengthen the sex organ and correct its irregular shape.
With regular use of the dilator, the skin on the penis will be stretched due to the expansion of the tissues. The results from using the extender last forever. Therefore, it is not necessary to take it before intercourse. There are different models of the extender available for each member. Loop devices are considered the cheapest.
However, you should not use them, because they are very inconvenient and ineffective. It is better to give preference to belt or vacuum models.
water pumps
Another commonly used expansion device is the vacuum pump. This device, which looks like a regular pump, is used not only to change the size of the penis, but also to help restore libido in men with impotence. During operation, a vacuum pump creates a vacuum space around the organ, thereby activating blood flow in it and increasing libido.
To correctly carry out pulling with a pump, you will have to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will make it easier to place the instrument in the pump cylinder. When the organ is placed into it, all the air is pumped out of the reservoir and the pressure in the penis increases. When performing the procedure, be sure to monitor the pressure gauge to adjust the pressure level independently.
The results from using the pump are temporary and therefore the penis is only enlarged using this method before sex. For lasting effect, you will have to use this device in tandem with jelqing or massage.
Ointments and creams
The safest way to lengthen the genitals is to use special creams, ointments and other medicines that help lengthen the genitals. Some doctors question the effectiveness of these drugs, as many have weak and short-term effects.
If it is necessary to prolong the penis by 2-3 hours, short-acting creams should be used. They are applied to the genitals half an hour before sexual intercourse. The composition of ointments and creams containing trace elements can temporarily improve blood flow and strengthen an erection.
To lengthen the penis you will have to buy more expensive drugs with long-lasting effects. They are used daily for three weeks.
Only after prolonged use will a positive result be noticed.
Inference
The problem of genital enlargement worries most men. Many guys don't know how to lengthen a cock to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and means for penis enlargement at home.